Get Ready To Run! Spring 2018

Happy to say that there are lots of running groups and informal clubs on the go in the Valley these days. Still, finding that there are many people looking for a carefully guided introduction to running for fitness so they don’t get injured or get caught up in the enthusiasm that so often leads to the terrible “toos” – too much, too soon, too hard.

Screen Shot 2018-02-18 at 2.02.54 PM

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