Open Water Swim & Transition Bootcamp

Summer Swim Meet at the Windsor Pool this Saturday so looks like a good day for an Open Water Swim session and Transition Practices. The current forecast is calling for the rain to clear early Saturday morning and be overcast…. which means the beach will be empty and sad without us. Perfect chance to practice…

Get Ready To Run! Spring 2018

Happy to say that there are lots of running groups and informal clubs on the go in the Valley these days. Still, finding that there are many people looking for a carefully guided introduction to running for fitness so they don’t get injured or get caught up in the enthusiasm that so often leads to…

Remembering Jeremy

January 2nd, 2018 started out like so many other January 2nd’s of my 57 years – its a pretty scary number actually! Not sure I’ve ever had the whole pool to myself to start a new year before today but it might have made me a just a bit sadder to be the one and…

Resisting Resolutions

Never one to get too crazy over making New Year’s Resolutions – probably because growing up my goal setting was such that by January 1st of any year I was already totally immersed in a training regime and on my way to hitting targets….┬ásuch is the life of a young athlete. September was also my…

Unexpected Intensity to Close November

…so I decided to have a “20 min” nap before going for the run…and when I finally woke to the stove timer going off it was 4:08 and I was supposed to have been a couple of blocks down the road meeting my long distance run buddy by 4:05… so I sprang to my feet,…