Seasonal Planning Works For Everyone

Whether you have recreational fitness & sport goals or simply have visions for a healthy lifestyle, having seasonal training goals and planning for them will have huge payoffs not to mention keeping you engaged along the way.  Of course knowing your fitness style – all the things you love to do and also what you…

Having Amazing Choices Makes For Great Decisions

In 2017 I feel truly blessed that I have tough choices in my life that aren’t so much tough as they are amazing!  How does one choose whether to run or hike rugged Cape Chignecto at the top of the Bay of Fundy with a group of triathlon friends or to cycle the entire length of…

Nature Therapy

I’m a huge fan of resting to overcome the threat of a cold or flu …. usually!  After staying indoors and resting while admiring the gorgeous fall weather we’ve been having over the last couple of days, I couldn’t resist any longer.  Off to the woods for some Nature Therapy and some playful photography while…