Skills Instruction

I love working with all age groups and as a lifelong multisport athlete I’ve pursued certifications and training in fundamental movement, swimming, cycling and running and of course triathlon, so I specialize in those skill areas. I’m often asked what my favourite discipline is, to which I cannot answer.  I have always had a passion for them all! As someone who is “aging athletically” I can say that my emerging love for all things aquatic fitness and therapy is taking me in some new directions… especially for injury prevention and rehab.

13935071_10154476013324225_4694451125745482348_n

 0U1A3795-2IMG_0576